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Tour de France Riders Burn HOW Many Calories?!

RELATED Bike Your Way to a Better Body 10 Bike Races for a Good Cause How to Start Biking The Tour de France kicked off on Saturday and if you haven’t seen parts of the race before, it’s a heck of a test of endurance, speed, and tenacity. The world’s top …

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Move of the Week: V

You don’t have to do crunches to get a flat, toned stomach. Fitness expert Kristin McGee demonstrates a different body weight exercise that’ll get the job done in the video above. Here’s how to do it: Lie on your back with your legs together, feet pointed, and arms resting on …

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7 Ways to Do Push

When it comes to push-ups, there are countless variations that can be done. From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. But no matter which variation you’re doing, form is the most …

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5 Moves for Slim, Toned Thighs

Spring and summer staples are short shorts, bathing suits, and slim thighs. Ditch the sweatpants and get ready to show off those gorgeous gams just in time for spring with this 5-minute, five-move quickie workout. Be sure to keep moving the whole five minutes without rest to ensure you get …

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The Pros and Cons of Running on the Treadmill

Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. There are definitely some types of workouts you can do better or more efficiently on a treadmill. However, running on a ‘mill …

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Do This Yoga Pose to Make Cellulite Disappear

Don’t like the look of those little bumps? Discover the easy sequence that will send them packing. Even if you work out, you’re probably still dealing with some dimpling on your thighs and butt. Cellulite is actually fat, a kind that lies right beneath the skin. And as the fat …

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Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding exercise that will give your glutes a respectable workout. It’s part of a four-move routine from fitness expert Kristin McGee that can help perk up a flat butt. Here’s how to do it: Start by standing with your feet together. Step …

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