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3 Reasons to LOVE Chipotle From an RD

Well, it’s official. Business analysts, health enthusiasts, and many health experts have declared Chipotle as the No. 1 healthy fast food go-to (a spot formerly held by Subway). As a long-time fan of Chipotle, I recommend the chain to my clients, from professional athletes to new moms trying to shed …

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An RD

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office diet.   Your occasional splurge becomes a regular thing The makeover: It happens all the time: An afternoon treat to break up a stressful workday—like a mocha topped with whipped cream or …

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The Simplest Way to Make Pour

Have you been wondering about the pour-over offerings at Starbucks (or your local coffee house)? It costs more, it takes longer… so why would anyone order it? Experts say this method—in which hot water is slowly poured over a single serving of freshly ground coffee—results in a better-tasting brew because, …

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The Perfect Work Snack: No

You know how it goes: Once 4 o’clock rolls around, all diet bets are off. Your stomach is grumbling and you’d kill for something sweet. What you need is a healthy, homemade sweet that will satisfy this impossible craving. Enter no-bake energy balls. You can whip up a batch (or …

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Yes, the Bacon

  The World Health Organization (WHO) made a bombshell announcement yesterday that left many bacon lovers reeling. In a nutshell, a group of experts conducted a comprehensive review of studies that looked at the association between processed or red meat and cancer. They declared that processed meat is definitely a carcinogen, with the most …

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6 Halloween

You already know that candy is laden with processed sugar and artificial additives, but indulging in a few of your favorite goodies on Halloween night won’t totally derail you. What may truly wreck your healthy eating track record however is giving into the ever-expanding selection of Halloween-themed foods that go …

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Daily Caffeine Doesn't Seem to Jolt the Heart, Study Says

TUESDAY, Jan. 26, 2016 (HealthDay News) — There may be good news for coffee, tea, and chocolate lovers: Regular caffeine consumption may not cause dangerous racing of the heart, a new study finds. The finding challenges current medical thinking, the study authors said. However, the health risks of heavy caffeine consumption requires …

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